Season Preparations
Before hitting the trail, set your rider up for success with the right gear, knowledge, and habits.
Start by choosing a bike that fits your rider and matches their riding style. Next, understand pedals and shoes—from flat pedals to clipless systems—and pick the combination that offers the best balance of comfort, control, and confidence.
Every rider should carry a bike repair kit and know how to use it. From fixing a flat to making quick adjustments on the trail, these tools keep rides from getting cut short.
Strong riders are built year-round. Learn how to train both in-season and off-season—developing endurance, strength, and skills when it counts, and staying active and prepared when races aren’t in session.
Finally, build the habit of a quick pre-ride check using the ABCDEs! A few minutes of preparation goes a long way toward a safer, smoother, and more fun ride.
Read the following resources to prepare your rider: